Workout of The Day (W.O.D.)

June 25, 2018

A) Back Squat: 75%x8x3
• Based Off 1RM BSQ
• Rest 2:00

B) 5RFT: “Humid”
1 Round DT 155/110
20 Bar Facing Burpees

C) 10RFT: “Temple Run”
200m Run
2 Legless Rope Climb

D) Interval: Ski
5 Rounds
Max Effort x 30s
Rest 30s
Max T2B x 30s
Rest 1:00