Workout of The Day (W.O.D.)

Monday December 11, 2017

 

 

A) EMOM 10
• 2 Front Squats + 1 Jerk @ 80%
– Based Off C&J

B) Strict Press: 4×4
• Starting @ 70% 1RM SP

C) 3 Rounds: “Upside Up”
21 Hang Power C&J 95/65
30 Push-ups
21 Overhead Squats 95/65

D) Accessory:
• Strict Knee to Chest: 5×10
• Ring Knee Tucks: 5×10