A) Back Squat: 75%x2, 80%x2, 85%x2x3

B) For Time: 11 MIN CAP
20 Power Snatches 135/95
40 Bar Facing Burpees
60 Calorie Row

C) 5 Rounds: 10 MIN CAP
30 Double Unders
10 Deficit HSPU 4″/2″

D) Accessory: 5RNFT
• Weighted Pull-up x 6 AHAP
• Weighted Dip x 6 AHAP
• L-Sit Hang: x 30s

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