A) Hip Snatch (Power): 1-1-1-1-1-1
• Starting at 65% 1RM Snatch

B) 3 Pos. Snatch GDL: 105%x2x5

C) 20 Rounds: 20 MIN CAP
1 Thruster 205/145
1 Strict Muscle Up

C2) < 3 Minutes from Completion of (C) Run 800m (NFT/Tempo: 75%)

D) Accessory: 3RNFT
15 KB Hip Bridge
15 Weighted Back Ext.
30s OHS Plate Hold 45

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