*** Active Recovery ***
A) Run 600m (Tempo 80%)
– Rest 5 Min –
Interval: 10 Rounds
• 100m Sprint
• Rest 1:15

B) 3RNFT:
150ft Bear Crawl
150ft Crab Walk
Max Effort UB Push-ups

C) Accumulate
• 200ft Lateral Banded Walks
• 150 Banded Pull-Apart’s
• 150 Banded High Pulls
• 3 Minutes Freestanding HS

D) Mobility & Maintenance
• Wrap it. Mash it. Get Bendy.

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