A) Bench Press: 65%+x10x3

B) Close Grip BP: 3×5 AHAP

C) 1RFT: 18 MIN CAP
100 Air Squats
60 Push Press 115/75
30 Lateral BBXJO 24/20
20 Muscle Ups

D) Max Effort: Strict Chin-up x 3
• Rest 2:00

E) Accessory:
• Barbell Curl: 3×15
• Banded Tricep Ext.: 3xME 30s

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