A) Front Squat: 70%x2, 75%x2,
80%x4x5

B) For Time: 9 MIN CAP
21-15-9
• OHS 135/95
• HSPU (LVL Surface)
• Pull-ups

C) AMRAP 14
Row 600m
60 Wall Balls 20/14
Run 300m
30 Toes to Bar
15 Bar Muscle Ups

D) Accessory: 3RNFT
• 30s L-Sit Hold
• 30s Hollow Rock
• 30s Freestanding HS Hold
*Cumulative

Leave a Reply

Your email address will not be published. Required fields are marked *