What is CrossFit?
CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps. We lift weights, swing kettlebells, climb ropes and throw medicine balls. We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.
Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights areadjusted to your fitness level, and that you have a plan for long-term success.
About CrossFit Jetty
CrossFit Jetty is one of the fastest growing boxes on Long Island. Jetty is currently the only CrossFit facility located in Oceanside, NY and has been proudly serving its community since 2014.
We offer unmatched programming led by leading instructors, providing every individual who walks into Jetty with a one of a kind experience. Our Coaches all bring something unique to the table, priding themselves on being knowledgable in many areas of fitness and health.
Staying true to the CrossFit ideology of differing by degree and not kind, Jetty fulfills the needs of all our members. Our programming is universally scaleable to accommodate the physical limitations of everyone who walks through our doors, regardless of age or experience.
Whether you are a competitive athlete looking to be challenged in all areas of your fitness or an individual simply looking to improve your overall quality of life.
Jetty is the place for you. Start today. Make Time!